The Hairy Dieters’ Fast & Fresh by Hairy Bikers

Author:Hairy Bikers [Bikers, Hairy]
Language: eng
Format: epub
Tags: Health & Fitness, Diet & Nutrition, Diets, Cooking, Methods, Quick & Easy, Health & Healing, Weight Control, General
ISBN: 9781399607377
Google: ZNbvEAAAQBAJ
Amazon: B0CT3C9X6R
Publisher: Orion
Published: 2024-04-24T23:00:00+00:00

To serve

grated Parmesan (optional)

Heat the olive oil in a large saucepan. Add the onion and sauté over a medium-high heat until it’s starting to take on some colour. Add the anchovies, along with their oil, breaking them up with a wooden spoon, then stir in the garlic and cavolo nero. Stir until the cavolo nero has wilted down a little, then add the tomatoes and 2 teaspoons of the harissa paste.

Stir in the orecchiette and pour the stock or water into the pan, making sure the orecchiette is pushed under the liquid as much as possible. Season with salt and pepper and bring to the boil, then turn down the heat to somewhere between a boil and a simmer and cover the pan. Cook for about 15 minutes, stirring every so often, until the orecchiette and the cavolo nero are tender.

Taste for seasoning and heat, then stir in the remaining harissa paste if you want to ramp up the heat. Serve with grated Parmesan if you like.

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